Stress Management for Holidays

Stress Management for Holidays

Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends.  They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...
What is Group Fight?

What is Group Fight?

What is Group Fight? By Laura Holden I have had many people ask me “What is this Group Fight class all about?”  I could list the description on our schedule but it really does not do the class justice. Stated simply, Group Fight is a kickboxing class with some twists....

Thanksgiving 2024

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