by Sarah Price | Oct 27, 2017 | Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Wellness
“I’m tired! It’s too cold outside!” Six tips to help you stay on track with your fitness goals. By Sarah Price What is your inspiration or motivation for working out? How do you stay on track and accountable for your workouts? These are questions we should...
by Sarah Price | Sep 14, 2017 | Cardio, Fitness, Group exercise, Training
What is Group Fight? By Laura Holden I have had many people ask me “What is this Group Fight class all about?” I could list the description on our schedule but it really does not do the class justice. Stated simply, Group Fight is a kickboxing class with some twists....
by Timberhill | Aug 10, 2017 | Fitness, Group exercise, Mind/Body, Wellness
Moving While Recovering From Injury or Illness by Leela Devi Group exercise classes bring an air of fun and comradery to our workouts. The expressiveness of dance brings smiles, while the deep relaxation at the end of class allows us to let go of our daily worries and...
by Timberhill | Jul 5, 2017 | Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Dyna-bands: A stretch in the right direction! By Chantal Chevalier Summer time is finally here and what a welcome time of year. Along with all the summer plans and schedule changes comes the stress of being apart from the former fitness regime. A great tool for the...
by Timberhill | Jun 23, 2017 | Basketball, Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Racquetball, Training, Wellness
Not The Athletic Type? I Beg To Differ… By, Kris Denning So you think you aren’t the athletic type? What moment in your life did you decide this? Did you try out a sport or activity that you didn’t immediately excel at and right then decide that athletics wasn’t...
by Timberhill | Jun 9, 2017 | Cardio, Fitness, Group exercise, Wellness
How Group Exercise Changed My Approach to Fitness: From Chore to Fun By, Laura Holden I’ve often heard people say they don’t enjoy exercise, or view it as a chore. I think everyone can enjoy exercise – we just have to find the type of exercise we each enjoy. Some...
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