by Timberhill | Mar 17, 2017 | Blog, Wellness
Listen to Your Gut for Better Health by Kris Denning I say it often in my yoga and pilates classes, “Listen to your body”, don’t force yourself into positions or work through exercises that create pain or discomfort. Yet, how often do we knowingly eat foods that...
by Timberhill | Mar 1, 2017 | Fitness, Group exercise, Mind/Body, Wellness
Self-Care Neck Pain Relief By Siobhan Van Lanen Recent studies are showing that millennials blaze through over 14 hours per week on their smart phones. Although technology is fascinating, the drawback is that its’ overuse is putting your body and mind in a state of...
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