Personal Training

 

 

Personal Training in Corvallis at Timberhill

Personal training gives you the opportunity to exercise in a one-on-one, or in a small group environment with a fitness professional that understands your fitness goals. After assessing your needs, your trainer will design a fitness plan just for you and safely coach you through effective exercise sessions.

Whether you want to lose weight, heal an injury or compete in a sporting event, our personal trainers can help you. All of our personal trainers are experienced, educated and certified by accredited sports and fitness organizations. At Timberhill Athletic Club you’ll receive highly-qualified instruction from professionals committed to your fitness.

Free Services

Personal Training Orientations

With your new membership you receive two free orientations with a personal trainer. Based on your goals, our fitness staff will help you get started with proper techniques on our cardio and weight equipment.

Fee Services

Workout Routines……………………$35

A Personal Trainer will set up and adjust your fitness programs, helping you to set personal goals for your everyday workouts.

Personal Training

One – on – One Training

30 minutes………………………………$35

1 hour………………………………………$65

Group Training

A fun way to train with your friends or spouse!

30 minutes 1 hour

2 people…………………..$50 …..$80

3 people…………………..$60 …..$90

Steve Sackmann
Fitness Director, Personal Trainer » Fitness@timberhillsports.com

Director of Fitness Operations. A.C.S.M., A.C.E. certified. Personal Trainer over 20 years experience with 30 plus years in the Fitness industry. Steve specializes in cardiac, back, and shoulder rehab. He is excellent with athletic performance and event training for marathons, hiking, triathlons and skiing. He offers an annual Ski conditioning class in the fall. Steve enjoys skiing, backpacking, golf, raising his two kids and a strong cup of coffee.

Dayna Barrett

B.S. Exercise Science, Utah State University
M.S. Corporate Wellness, Utah State University

I have always gravitated towards sports and being active. Growing up, I loved playing any kind of sport but my favorite was always Track & Field. The variety, the intensity and skill was what I grew to love about it. I was fortunate enough to compete at the collegiate level while pursuing my undergraduate degree in Exercise Science at Utah State University. Upon the completion of my degree, that passion was still there so I decided to also pursue a Masters degree in Corporate Wellness so that I could turn that passion into helping others towards their health goals. With that, I started teaching fitness classes and have been doing so for the past 10 years (and still LOVE it!).  My hope is that I can help others throughout their wellness journey and help them realize what they are capable of.

Bio Coming Soon!

Miguel Merales

Former cardiac rehab exercise specialist, wrestler & soccer player. Specialized in strength and conditioning, weight loss, running and sport specific training, race runner, kinesiology degree and experienced with training athletes.