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Early Bird Yoga/Pilates

Early Bird Yoga/Pilates

Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up.  Are you ready to hit the floor-mat?  Just showing up is always half the challenge.  Yes, even early risers sometimes struggle to roll out of bed, shake off...

How a Simple Walk Can Improve Your Life

How a Simple Walk Can Improve Your Life

A month ago I had a wake-up call. An experience that had changed my life dramatically, in a way where I had to physically slow down. I was not able to teach my fitness classes at the intensity that I use to, and if I did, the next day my body had a painful way of...

What is NIA? Class participants explain

What is NIA? Class participants explain

As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose.  I often feel like a...

Age Is No Barrier

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Body Building Tips

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