News & Information

Stress Management for Holidays

Stress Management for Holidays

Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends.  They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...

“I’m tired!  It’s too cold outside!”–Six tips to help you stay on track with your fitness goals.

“I’m tired! It’s too cold outside!”–Six tips to help you stay on track with your fitness goals.

“I’m tired!  It’s too cold outside!”  Six tips to help you stay on track with your fitness goals.  By Sarah Price   What is your inspiration or motivation for working out?  How do you stay on track and accountable for your workouts?  These are questions we should...

What is Group Fight?

What is Group Fight?

What is Group Fight? By Laura Holden I have had many people ask me “What is this Group Fight class all about?”  I could list the description on our schedule but it really does not do the class justice. Stated simply, Group Fight is a kickboxing class with some twists....

Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities.  In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy.  Gardeners...

Svadhyaya: Listen to your body

Svadhyaya: Listen to your body

Svadhyaya: Listen to your body—By, Theresa McLaren Svadhyaya may be translated from Sanskrit as “one’s own reading” or “self-study.” I interpret svadhyaya as two-fold, self-study of the physical and self-study of the metaphysical: thoughts, feelings, emotions. If...