News & Information

Responding to Stress

Responding to Stress

Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health.  Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high...

Try Something New by Lori Rinck

Try Something New by Lori Rinck

Try Something New By Lori Rinck It is 2018! I never grasped what 2018 would look like when I was a kid and honestly, it’s just not that “Back to the Future” place I imagined.  No one is flying on a disc to the grocery store, but we are sitting down and riding in cars...

Stress Management for Holidays

Stress Management for Holidays

Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends.  They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...

“I’m tired!  It’s too cold outside!”–Six tips to help you stay on track with your fitness goals.

“I’m tired! It’s too cold outside!”–Six tips to help you stay on track with your fitness goals.

“I’m tired!  It’s too cold outside!”  Six tips to help you stay on track with your fitness goals.  By Sarah Price   What is your inspiration or motivation for working out?  How do you stay on track and accountable for your workouts?  These are questions we should...

What is Group Fight?

What is Group Fight?

What is Group Fight? By Laura Holden I have had many people ask me “What is this Group Fight class all about?”  I could list the description on our schedule but it really does not do the class justice. Stated simply, Group Fight is a kickboxing class with some twists....

Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities.  In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy.  Gardeners...

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