by Timberhill | Jun 30, 2019 | Cardio, Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Secrets To Never Missing a Workout By Vikki Fuhrman, Timberhill Member Since 2014 Do you find it easy to talk yourself out of workouts? The truth is, even gym rats have days when they don’t “feel” like working out, and yet relentlessly show up. I am a busy wife, mom,...
by Timberhill | Feb 5, 2019 | Fitness, Group exercise, Training, Wellness
By Lori Rinck Timberhill the community, Timberhill the team! Hey Timberhill! Recently you heard me talk in class if you came to cycle morning cycle this week about “Team Timberhill”! Wanna know what we’re planning? Well here it is. The...
by Sarah Price | Sep 14, 2017 | Cardio, Fitness, Group exercise, Training
What is Group Fight? By Laura Holden I have had many people ask me “What is this Group Fight class all about?” I could list the description on our schedule but it really does not do the class justice. Stated simply, Group Fight is a kickboxing class with some twists....
by Timberhill | Jul 5, 2017 | Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Dyna-bands: A stretch in the right direction! By Chantal Chevalier Summer time is finally here and what a welcome time of year. Along with all the summer plans and schedule changes comes the stress of being apart from the former fitness regime. A great tool for the...
by Timberhill | Jun 23, 2017 | Basketball, Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Racquetball, Training, Wellness
Not The Athletic Type? I Beg To Differ… By, Kris Denning So you think you aren’t the athletic type? What moment in your life did you decide this? Did you try out a sport or activity that you didn’t immediately excel at and right then decide that athletics wasn’t...
by Sarah Price | Jan 19, 2017 | Blog, Cardio, Fitness, Group exercise, Mind/Body, Training
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within...
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