by Sarah Price | Feb 17, 2022 | Blog, Cardio, Fitness, Group exercise, Gym, Mind/Body, Wellness
Mental Health and Physical Activity: What is the connection? By, Sarah Price Have you ever felt grouchy, tired, or stressed out, then exercised and felt 100x better? Yep, we’ve all been there! There’s just something about working out, in any form, that makes you...
by Timberhill | Mar 2, 2020 | Fitness, Mind/Body, Wellness
Greater Longevity Through Qigong and Tai Chi by Alexander Diaz The ancient arts of Qigong (energy work) and Tai Chi (the supreme ultimate fist) powerfully benefit our health, wellness, and lifespan. Breathing slowly into the diaphragm, we increase...
by Timberhill | Jun 30, 2019 | Cardio, Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Secrets To Never Missing a Workout By Vikki Fuhrman, Timberhill Member Since 2014 Do you find it easy to talk yourself out of workouts? The truth is, even gym rats have days when they don’t “feel” like working out, and yet relentlessly show up. I am a busy wife, mom,...
by Timberhill | Feb 7, 2018 | Fitness, Group exercise, Mind/Body, Wellness
Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health. Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high...
by Timberhill | Jan 29, 2018 | Cardio, Fitness, Group exercise, Mind/Body
Try Something New By Lori Rinck It is 2018! I never grasped what 2018 would look like when I was a kid and honestly, it’s just not that “Back to the Future” place I imagined. No one is flying on a disc to the grocery store, but we are sitting down and riding in cars...
by Timberhill | Dec 1, 2017 | Group exercise, Mind/Body, Wellness
Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends. They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...
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