Responding to Stress

Responding to Stress

Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health.  Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high...
Stress Management for Holidays

Stress Management for Holidays

Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends.  They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...