Stress Management for Holidays

Stress Management for Holidays

Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends.  They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...
Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities.  In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy.  Gardeners...