Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners

Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities.  In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy.  Gardeners...
Svadhyaya: Listen to your body

Svadhyaya: Listen to your body

Svadhyaya: Listen to your body—By, Theresa McLaren Svadhyaya may be translated from Sanskrit as “one’s own reading” or “self-study.” I interpret svadhyaya as two-fold, self-study of the physical and self-study of the metaphysical: thoughts, feelings, emotions. If...
Early Bird Yoga/Pilates

Early Bird Yoga/Pilates

Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up.  Are you ready to hit the floor-mat?  Just showing up is always half the challenge.  Yes, even early risers sometimes struggle to roll out of bed, shake off...