by Timberhill | May 26, 2017 | Fitness, Mind/Body, Wellness
Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities. In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy. Gardeners...
by Timberhill | May 15, 2017 | Blog, Group exercise, Mind/Body, Wellness
Svadhyaya: Listen to your body—By, Theresa McLaren Svadhyaya may be translated from Sanskrit as “one’s own reading” or “self-study.” I interpret svadhyaya as two-fold, self-study of the physical and self-study of the metaphysical: thoughts, feelings, emotions. If...
Recent Comments