by Sarah Price | Feb 17, 2022 | Blog, Cardio, Fitness, Group exercise, Gym, Mind/Body, Wellness
Mental Health and Physical Activity: What is the connection? By, Sarah Price Have you ever felt grouchy, tired, or stressed out, then exercised and felt 100x better? Yep, we’ve all been there! There’s just something about working out, in any form, that makes you...
by Timberhill | May 15, 2017 | Blog, Group exercise, Mind/Body, Wellness
Svadhyaya: Listen to your body—By, Theresa McLaren Svadhyaya may be translated from Sanskrit as “one’s own reading” or “self-study.” I interpret svadhyaya as two-fold, self-study of the physical and self-study of the metaphysical: thoughts, feelings, emotions. If...
by Sarah Price | Apr 24, 2017 | Blog, Fitness, Group exercise, Mind/Body, Wellness
Five Health and Fitness Related Ideas to Try This Spring by Sarah Price Spring is a time for change, so why not shake things up with your health and wellness? If you feel like you are stuck in a rut with your current fitness routine or health regimen, try one...
by Timberhill | Mar 17, 2017 | Blog, Wellness
Listen to Your Gut for Better Health by Kris Denning I say it often in my yoga and pilates classes, “Listen to your body”, don’t force yourself into positions or work through exercises that create pain or discomfort. Yet, how often do we knowingly eat foods that...
by Timberhill | Jan 30, 2017 | Blog, Group exercise, Mind/Body, Wellness
Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up. Are you ready to hit the floor-mat? Just showing up is always half the challenge. Yes, even early risers sometimes struggle to roll out of bed, shake off...
by Sarah Price | Jan 19, 2017 | Blog, Cardio, Fitness, Group exercise, Mind/Body, Training
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within...
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