Early Bird Yoga/Pilates

Early Bird Yoga/Pilates

Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up.  Are you ready to hit the floor-mat?  Just showing up is always half the challenge.  Yes, even early risers sometimes struggle to roll out of bed, shake off...
How a Simple Walk Can Improve Your Life

How a Simple Walk Can Improve Your Life

A month ago I had a wake-up call. An experience that had changed my life dramatically, in a way where I had to physically slow down. I was not able to teach my fitness classes at the intensity that I use to, and if I did, the next day my body had a painful way of...
What is NIA? Class participants explain

What is NIA? Class participants explain

As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose.  I often feel like a...
Gut Health: Prebiotics vs. Probiotics

Gut Health: Prebiotics vs. Probiotics

What are prebiotics? Prebiotics are indigestible components in food that essentially feed the healthy bacteria in your gut. More commonly known as soluble or fermentable fibers, prebiotics are broken down in the colon by intestinal bacteria to produce energy and...