What is NIA? Class participants explain

What is NIA? Class participants explain

As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose.  I often feel like a...
Gut Health: Prebiotics vs. Probiotics

Gut Health: Prebiotics vs. Probiotics

What are prebiotics? Prebiotics are indigestible components in food that essentially feed the healthy bacteria in your gut. More commonly known as soluble or fermentable fibers, prebiotics are broken down in the colon by intestinal bacteria to produce energy and...