by Timberhill AC | Aug 14, 2014 | Blog
A month ago I had a wake-up call. An experience that had changed my life dramatically, in a way where I had to physically slow down. I was not able to teach my fitness classes at the intensity that I use to, and if I did, the next day my body had a painful way of...
by Timberhill AC | Aug 12, 2014 | Blog
Happy 2014 Timberhill members! It is hard to believe that 2014 has arrived. We made it through! I am sure a majority of you, like myself, struggled through the holiday, by overindulging on your favorite baked goods, finding every excuse not to exercise, and basking in...
by Timberhill AC | Aug 12, 2014 | Blog
As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose. I often feel like a...
by Timberhill AC | Aug 8, 2014 | Blog
What are prebiotics? Prebiotics are indigestible components in food that essentially feed the healthy bacteria in your gut. More commonly known as soluble or fermentable fibers, prebiotics are broken down in the colon by intestinal bacteria to produce energy and...
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