by Sarah Price | Feb 17, 2022 | Blog, Cardio, Fitness, Group exercise, Gym, Mind/Body, Wellness
Mental Health and Physical Activity: What is the connection? By, Sarah Price Have you ever felt grouchy, tired, or stressed out, then exercised and felt 100x better? Yep, we’ve all been there! There’s just something about working out, in any form, that makes you...
by Timberhill | Jun 30, 2019 | Cardio, Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Secrets To Never Missing a Workout By Vikki Fuhrman, Timberhill Member Since 2014 Do you find it easy to talk yourself out of workouts? The truth is, even gym rats have days when they don’t “feel” like working out, and yet relentlessly show up. I am a busy wife, mom,...
by Sarah Price | Oct 27, 2017 | Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Wellness
“I’m tired! It’s too cold outside!” Six tips to help you stay on track with your fitness goals. By Sarah Price What is your inspiration or motivation for working out? How do you stay on track and accountable for your workouts? These are questions we should...
by Timberhill | Jul 5, 2017 | Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Dyna-bands: A stretch in the right direction! By Chantal Chevalier Summer time is finally here and what a welcome time of year. Along with all the summer plans and schedule changes comes the stress of being apart from the former fitness regime. A great tool for the...
by Timberhill | Jun 23, 2017 | Basketball, Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Racquetball, Training, Wellness
Not The Athletic Type? I Beg To Differ… By, Kris Denning So you think you aren’t the athletic type? What moment in your life did you decide this? Did you try out a sport or activity that you didn’t immediately excel at and right then decide that athletics wasn’t...
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