by Sarah Price | Feb 17, 2022 | Blog, Cardio, Fitness, Group exercise, Gym, Mind/Body, Wellness
Mental Health and Physical Activity: What is the connection? By, Sarah Price Have you ever felt grouchy, tired, or stressed out, then exercised and felt 100x better? Yep, we’ve all been there! There’s just something about working out, in any form, that makes you...
by Timberhill | Jun 30, 2019 | Cardio, Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Secrets To Never Missing a Workout By Vikki Fuhrman, Timberhill Member Since 2014 Do you find it easy to talk yourself out of workouts? The truth is, even gym rats have days when they don’t “feel” like working out, and yet relentlessly show up. I am a busy wife, mom,...
by Timberhill | Feb 5, 2019 | Fitness, Group exercise, Training, Wellness
By Lori Rinck Timberhill the community, Timberhill the team! Hey Timberhill! Recently you heard me talk in class if you came to cycle morning cycle this week about “Team Timberhill”! Wanna know what we’re planning? Well here it is. The...
by Sarah Price | Jul 5, 2018 | Fitness, Group exercise, Wellness
Hungry and parched? Try this and swap that! By Sarah Price Lazy summer days are here. We Oregonians have waited 9 long months to lounge on the back patio or pool deck and read a book while soaking up the Vitamin D. However, this can lead to “bored” eating or high...
by Timberhill | Feb 7, 2018 | Fitness, Group exercise, Mind/Body, Wellness
Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health. Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high...
by Timberhill | Jan 29, 2018 | Cardio, Fitness, Group exercise, Mind/Body
Try Something New By Lori Rinck It is 2018! I never grasped what 2018 would look like when I was a kid and honestly, it’s just not that “Back to the Future” place I imagined. No one is flying on a disc to the grocery store, but we are sitting down and riding in cars...
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