Responding to Stress

Responding to Stress

Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health.  Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high...
What is Group Fight?

What is Group Fight?

What is Group Fight? By Laura Holden I have had many people ask me “What is this Group Fight class all about?”  I could list the description on our schedule but it really does not do the class justice. Stated simply, Group Fight is a kickboxing class with some twists....