by Sarah Price | Oct 27, 2017 | Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Wellness
“I’m tired! It’s too cold outside!” Six tips to help you stay on track with your fitness goals. By Sarah Price What is your inspiration or motivation for working out? How do you stay on track and accountable for your workouts? These are questions we should...
by Timberhill | Aug 10, 2017 | Fitness, Group exercise, Mind/Body, Wellness
Moving While Recovering From Injury or Illness by Leela Devi Group exercise classes bring an air of fun and comradery to our workouts. The expressiveness of dance brings smiles, while the deep relaxation at the end of class allows us to let go of our daily worries and...
by Timberhill | Jul 5, 2017 | Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Dyna-bands: A stretch in the right direction! By Chantal Chevalier Summer time is finally here and what a welcome time of year. Along with all the summer plans and schedule changes comes the stress of being apart from the former fitness regime. A great tool for the...
by Timberhill | Jun 23, 2017 | Basketball, Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Racquetball, Training, Wellness
Not The Athletic Type? I Beg To Differ… By, Kris Denning So you think you aren’t the athletic type? What moment in your life did you decide this? Did you try out a sport or activity that you didn’t immediately excel at and right then decide that athletics wasn’t...
by Timberhill | May 26, 2017 | Fitness, Mind/Body, Wellness
Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities. In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy. Gardeners...
by Timberhill | May 15, 2017 | Blog, Group exercise, Mind/Body, Wellness
Svadhyaya: Listen to your body—By, Theresa McLaren Svadhyaya may be translated from Sanskrit as “one’s own reading” or “self-study.” I interpret svadhyaya as two-fold, self-study of the physical and self-study of the metaphysical: thoughts, feelings, emotions. If...
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