by Timberhill | Jun 9, 2017 | Cardio, Fitness, Group exercise, Wellness
How Group Exercise Changed My Approach to Fitness: From Chore to Fun By, Laura Holden I’ve often heard people say they don’t enjoy exercise, or view it as a chore. I think everyone can enjoy exercise – we just have to find the type of exercise we each enjoy. Some...
by Timberhill | May 15, 2017 | Blog, Group exercise, Mind/Body, Wellness
Svadhyaya: Listen to your body—By, Theresa McLaren Svadhyaya may be translated from Sanskrit as “one’s own reading” or “self-study.” I interpret svadhyaya as two-fold, self-study of the physical and self-study of the metaphysical: thoughts, feelings, emotions. If...
by Sarah Price | Apr 24, 2017 | Blog, Fitness, Group exercise, Mind/Body, Wellness
Five Health and Fitness Related Ideas to Try This Spring by Sarah Price Spring is a time for change, so why not shake things up with your health and wellness? If you feel like you are stuck in a rut with your current fitness routine or health regimen, try one...
by Timberhill | Mar 1, 2017 | Fitness, Group exercise, Mind/Body, Wellness
Self-Care Neck Pain Relief By Siobhan Van Lanen Recent studies are showing that millennials blaze through over 14 hours per week on their smart phones. Although technology is fascinating, the drawback is that its’ overuse is putting your body and mind in a state of...
by Timberhill | Feb 13, 2017 | Fitness, Group exercise, Mind/Body, Wellness
The MELT Method: How it changed my life, my pain and my approach to fitness. By Shandra Milstein Is exercise all I need to be pain free? Nutrition and water? I thought so, I was getting discouraged until I found out about the MELT Method. I love being active,...
by Timberhill | Jan 30, 2017 | Blog, Group exercise, Mind/Body, Wellness
Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up. Are you ready to hit the floor-mat? Just showing up is always half the challenge. Yes, even early risers sometimes struggle to roll out of bed, shake off...
Recent Comments