by Timberhill | Feb 7, 2018 | Fitness, Group exercise, Mind/Body, Wellness
Responding to Stress by Siobhan Van Lanen, BA, LMT, CYI Preventing stress from negatively affecting our lives is crucial to long-term health. Prolonged over a period of time, chronic stress causes health conditions, some of which are, muscle pain, headaches and high...
by Timberhill | Dec 1, 2017 | Group exercise, Mind/Body, Wellness
Stress Management for Holidays By Siobhan Van Lanen, BA, LMT, CYI Holidays are a time to celebrate and reconnect with family and friends. They are also topped with extreme stress levels as people move in a frenzy to accomplish their sky-high to-do lists with...
by Sarah Price | Oct 27, 2017 | Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Wellness
“I’m tired! It’s too cold outside!” Six tips to help you stay on track with your fitness goals. By Sarah Price What is your inspiration or motivation for working out? How do you stay on track and accountable for your workouts? These are questions we should...
by Timberhill | Aug 10, 2017 | Fitness, Group exercise, Mind/Body, Wellness
Moving While Recovering From Injury or Illness by Leela Devi Group exercise classes bring an air of fun and comradery to our workouts. The expressiveness of dance brings smiles, while the deep relaxation at the end of class allows us to let go of our daily worries and...
by Timberhill | Jul 5, 2017 | Fitness, Group exercise, Gym, Mind/Body, Training, Wellness
Dyna-bands: A stretch in the right direction! By Chantal Chevalier Summer time is finally here and what a welcome time of year. Along with all the summer plans and schedule changes comes the stress of being apart from the former fitness regime. A great tool for the...
by Timberhill | Jun 23, 2017 | Basketball, Cardio, Court Sports, Fitness, Group exercise, Gym, Mind/Body, Racquetball, Training, Wellness
Not The Athletic Type? I Beg To Differ… By, Kris Denning So you think you aren’t the athletic type? What moment in your life did you decide this? Did you try out a sport or activity that you didn’t immediately excel at and right then decide that athletics wasn’t...
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