by Timberhill | Jun 9, 2017 | Cardio, Fitness, Group exercise, Wellness
How Group Exercise Changed My Approach to Fitness: From Chore to Fun By, Laura Holden I’ve often heard people say they don’t enjoy exercise, or view it as a chore. I think everyone can enjoy exercise – we just have to find the type of exercise we each enjoy. Some...
by Timberhill | May 26, 2017 | Fitness, Mind/Body, Wellness
Self-Care Pain Relief for Gardeners By Siobhan Van Lanen, BA, LMT, CYI It’s estimated that 84 million American households engage in gardening activities. In Spring and Summer, avid gardeners in Oregon crawl out of the clouds into a flora-centered frenzy. Gardeners...
by Sarah Price | Apr 24, 2017 | Blog, Fitness, Group exercise, Mind/Body, Wellness
Five Health and Fitness Related Ideas to Try This Spring by Sarah Price Spring is a time for change, so why not shake things up with your health and wellness? If you feel like you are stuck in a rut with your current fitness routine or health regimen, try one...
by Timberhill | Mar 1, 2017 | Fitness, Group exercise, Mind/Body, Wellness
Self-Care Neck Pain Relief By Siobhan Van Lanen Recent studies are showing that millennials blaze through over 14 hours per week on their smart phones. Although technology is fascinating, the drawback is that its’ overuse is putting your body and mind in a state of...
by Timberhill | Feb 13, 2017 | Fitness, Group exercise, Mind/Body, Wellness
The MELT Method: How it changed my life, my pain and my approach to fitness. By Shandra Milstein Is exercise all I need to be pain free? Nutrition and water? I thought so, I was getting discouraged until I found out about the MELT Method. I love being active,...
by Sarah Price | Jan 19, 2017 | Blog, Cardio, Fitness, Group exercise, Mind/Body, Training
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within...
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