by Timberhill | Jun 9, 2017 | Cardio, Fitness, Group exercise, Wellness
How Group Exercise Changed My Approach to Fitness: From Chore to Fun By, Laura Holden I’ve often heard people say they don’t enjoy exercise, or view it as a chore. I think everyone can enjoy exercise – we just have to find the type of exercise we each enjoy. Some...
by Sarah Price | Jan 19, 2017 | Blog, Cardio, Fitness, Group exercise, Mind/Body, Training
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within...
Recent Comments