News & Blog
The MELT Method: How it changed my life, my pain and my approach to fitness.
The MELT Method: How it changed my life, my pain and my approach to fitness. By Shandra Milstein Is exercise all I need to be pain free? Nutrition and water? I thought so, I was getting discouraged until I found out about the MELT Method. I love being active,...
Early Bird Yoga/Pilates
Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up. Are you ready to hit the floor-mat? Just showing up is always half the challenge. Yes, even early risers sometimes struggle to roll out of bed, shake off...
Group Fitness Trends of 2017
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within...
How a Simple Walk Can Improve Your Life
A month ago I had a wake-up call. An experience that had changed my life dramatically, in a way where I had to physically slow down. I was not able to teach my fitness classes at the intensity that I use to, and if I did, the next day my body had a painful way of...
Tips on How to Keep Your Health and Fitness New Years Resolution Goals Successful
Happy 2014 Timberhill members! It is hard to believe that 2014 has arrived. We made it through! I am sure a majority of you, like myself, struggled through the holiday, by overindulging on your favorite baked goods, finding every excuse not to exercise, and basking in...
What is NIA? Class participants explain
As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose. I often feel like a...
Gut Health: Prebiotics vs. Probiotics
ebiotics are indigestible components in food that essentially feed the healthy bacteria in your gut.
Age Is No Barrier
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi quaerat voluptatem.
The MELT Method: How it changed my life, my pain and my approach to fitness.
The MELT Method: How it changed my life, my pain and my approach to fitness. By Shandra Milstein Is exercise all I need to be pain free? Nutrition and water? I thought so, I was getting discouraged until I found out about the MELT Method. I love being active,...
Early Bird Yoga/Pilates
Early Bird Yoga/Pilates By Siobhan Van Lanen You hit your alarm, once, twice, okay, three times and you’re up. Are you ready to hit the floor-mat? Just showing up is always half the challenge. Yes, even early risers sometimes struggle to roll out of bed, shake off...
Group Fitness Trends of 2017
Fitness fads come and go, but real trends show the evolution of the fitness industry. Group fitness classes have always been popular due to the motivation and camaraderie among a large group of individuals sharing a similar passion for health and wellness. Within...
How a Simple Walk Can Improve Your Life
A month ago I had a wake-up call. An experience that had changed my life dramatically, in a way where I had to physically slow down. I was not able to teach my fitness classes at the intensity that I use to, and if I did, the next day my body had a painful way of...
Tips on How to Keep Your Health and Fitness New Years Resolution Goals Successful
Happy 2014 Timberhill members! It is hard to believe that 2014 has arrived. We made it through! I am sure a majority of you, like myself, struggled through the holiday, by overindulging on your favorite baked goods, finding every excuse not to exercise, and basking in...
What is NIA? Class participants explain
As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose. I often feel like a...
Gut Health: Prebiotics vs. Probiotics
ebiotics are indigestible components in food that essentially feed the healthy bacteria in your gut.
Age Is No Barrier
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi quaerat voluptatem.
