News & Information

What is NIA? Class participants explain

What is NIA? Class participants explain

As a long time student and instructor of the Nia Technique, a body/mind fitness class at Timberhill, I can say that it gives me vitality, well-being, fitness, joy, a passion for living, and it keeps me connected to my heart and my highest purpose.  I often feel like a...

Age Is No Barrier

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