Aquatics ProgramsWant a refreshing change in your work out? Jump in to the pools at TAC!
Young and old benefit from the support and added resistance of water exercise. The buoyancy of water allows for greater range of motion with less strain on bones, muscles and joints by reducing the weight-bearing stress. The density of water creates even resistance that tones and strengthens muscles while increasing balance. Water class options range from a very gentle water walking class to a high energy deep water class. Just want to swim? Check out the pool schedule for personal workout sessions! We always offer at least 2 lanes in our big pool for All Workout.
All classes are on-going and you may join at any time. Click here for class descriptions.
Check the current pool schedule to find out about our variety of programs and uses.
Classes are offered six days a week and are open to all members.
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Take a Group Water Class
Our classes are designed to meet the varied needs of our members. You can enhance your cardiovascular fitness and improve your muscular endurance, flexibility, and overall strength. The buoyancy of the water supports your body in a way that decreases the likelihood of muscle, joint and bone injury associated with higher impact activities. Train your muscles in a full range of motion while adjusting the speed and amount of effort to fit individual needs. Add a class to your existing schedule as a cross-training technique.
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Swim Lessons
Small class size and teachers with at least 3 years experience make these classes a cut above the rest! Our goal is to teach that swimming is fun, while instilling a respect for the water. TAC offers both group and private swim lessons year round.
Group Lessons are offered monthly and usually meet for four weeks. Group lesson options are Monday/Wednesday or Tuesday/Thursday from 3-6 pm. Each thirty-minute class has a maximum of four children in each class.
Private lessons for children and adults are available at a variety of times to meet your schedule. Registration for group or private lessons is ongoing. Contact Shannon Brown for more information.
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Our Outdoor Pools are now open!
Please take a few minutes to familiarize yourself with the following procedures to help minimize later confusion.
— Anyone using the pool AREA (not just in the water) must be on a membership or pay our guest fee. This includes kids under 8.
— We will have supervisors on deck during Rec Swim.
— During Family Swim, kids under 14 must be accompanied by someone 14 years of age or older.
— During Rec Swim, kids under 8 must be accompanied by someone 14 or older.
— Outside food/beverage will be permitted (no big coolers) and other food/beverage will be available for purchase during Rec Swim.
— The kids sports camps will be utilizing the pool in their programming.
— The temperature of the pool will vary a bit from season to season, warmer in the spring/fall, cooler in the summer.
As always we are open to comments and questions so please feel free to contact Shannon Brown at TAC any time. Here is our current Outdoor Pool Schedule. |
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